Everyone understands/ experiences stress these days. There is physical stress, mental stress, emotional stress, financial stress and more. The bottomline is that anything that throws you out of harmony with your natural peaceful self is actually stress. Not all stress is induced by the external environment. The catalyst of stress is always within. There is a stimuli received externally that reacts with the internal catalyst and causes stress. The internal reasons for stress i

Completing nearly 16 years of my career working with leading multinational companies, many like me have had to nurture multiple emotional challenges of office politics, difficult customers, non-performing teams or our own adamant self not willing to see perspectives other than our own. Often we have found ourselves to be reactive to situations, trying to defend in the wake of a storm. However, specifically in 2013 while dealing with an extremely challenging corporate situatio